Tinnitus, a condition characterized by a persistent ringing, buzzing, or chirping sound in the ears, affects millions of people worldwide. For many, it’s not just a minor annoyance but a significant impediment to their daily lives, affecting their concentration, sleep, and overall well-being. While there is no definitive cure for tinnitus, nowadays, innovative solutions exist to help manage its symptoms. Enter the world of tinnitus apps.

With the proliferation of smartphones and tablets, a myriad of tinnitus apps have emerged, offering a range of features from sound therapy to meditation guides. These apps, many of which have been endorsed by audiologists, aim to provide relief to those struggling with the unpleasant sounds of tinnitus. Whether you’re on a budget and looking for free options or willing to invest in a premium app, there’s likely a solution tailored to your needs.

In this article, we’ll discuss a few tinnitus apps, exploring both free and paid options and providing insights on how to choose the best one for you.

Why use a tinnitus app?

Tinnitus, while common, can be an isolating experience. The constant hum or buzz can disrupt daily activities, hinder concentration, and even affect sleep patterns. In such scenarios, tinnitus apps could offer some help. But why should one consider using a tinnitus app? Let’s have a look into the benefits and also compare the offerings of free versus paid apps.

Benefits of using a tinnitus app

  • Sound Therapy: One of the primary benefits of tinnitus apps is the provision of sound therapy. These apps offer a range of sounds, from white noise to nature sounds, that can mask or blend with the tinnitus sound, providing immediate relief.
  • Customization: Tinnitus apps often allow users to customize sounds according to their preferences, ensuring that the therapy is tailored to individual needs.
  • Accessibility: With a tinnitus app, relief is just a tap away. Whether you’re at home, work, or on the move, these apps provide easy access to sound therapy anytime, anywhere.
  • Guided Relaxation and Meditation: Many tinnitus apps incorporate guided relaxation techniques and meditation sessions, helping users manage the stress and anxiety that often accompanies tinnitus.
  • Educational Resources: Some apps offer educational materials, tips, and strategies to better understand and manage tinnitus, empowering users to take control of their condition.

Comparison of free vs paid tinnitus apps

  • Features and Functionality: While both free and paid tinnitus apps offer sound therapy, paid apps often come with a broader range of sounds, advanced customization options, and additional features like guided meditations or sleep trackers.
  • Ad-Free Experience: Free tinnitus apps might display ads, which can be distracting for some users. Paid apps, on the other hand, typically offer an ad-free experience, ensuring uninterrupted therapy.
  • Quality and Support: Paid apps often come with better sound quality, regular updates, and dedicated customer support. Investing in a premium app can ensure a more refined and reliable user experience.
  • Trial Periods: Many paid tinnitus apps offer trial periods, allowing users to explore features before committing. This can be a great way to determine if the app suits your needs without any financial obligation.
  • Cost Consideration: While free apps are, of course, budget-friendly, it’s essential to weigh the benefits of paid apps against their cost. If an app significantly improves your quality of life, it might be worth the investment.

In conclusion, while the decision to go for a free or paid tinnitus app depends on individual preferences and needs, it is evident that these apps offer valuable tools to manage and alleviate the symptoms of tinnitus. Whether you’re seeking a simple sound masker or a comprehensive tinnitus management system, there’s likely an app out there tailored to your needs.

How to choose the best tinnitus app?

Exploring the various tinnitus apps can be overwhelming. With so many options available, how does one determine which app is the best fit? Making an informed decision requires understanding the different types of tinnitus apps and considering specific factors tailored to individual needs.

Considerations when choosing a tinnitus app

  • User Interface and Ease of Use: An intuitive and user-friendly interface is crucial. The app should be easy to navigate, allowing users to access features without unnecessary complications.
  • Customization Options: Everyone’s experience with tinnitus is unique. The app should offer a range of customization options, from adjusting sound frequencies to setting timers, ensuring a tailored experience.
  • Sound Quality: High-quality sound is essential for effective masking and therapy. Ensure the app provides clear, high-definition sounds without distortions.
  • Reviews and Ratings: User reviews can provide insights into the app’s effectiveness, reliability, and overall user satisfaction. Look for apps with positive feedback and high ratings.
  • Professional Endorsement: Apps recommended or endorsed by audiologists or hearing care professionals can be more trustworthy and effective.
  • Trial Periods and Refund Policies: If considering a paid app, check if it offers a trial period or a refund policy. This allows you to test the app’s features and determine its effectiveness without long-term commitment.
  • Offline Access: An app that offers offline access can be beneficial, especially in areas with limited internet connectivity.

Types of tinnitus apps

  • Sound Masking Apps: These apps primarily offer a range of sounds, from white noise to nature sounds, to mask the tinnitus sound. They are ideal for users seeking immediate relief from persistent tinnitus noise.
  • Therapeutic Sound Apps: These apps provide sounds designed to promote habituation or reduce the perception of tinnitus over time. They often come with fractal tones or notched music tailored to the user’s tinnitus frequency.
  • Meditation and Relaxation Apps: Stress and anxiety can exacerbate tinnitus symptoms. These apps offer guided meditations, relaxation exercises, and mindfulness practices to help users manage stress and achieve a relaxed state.
  • Educational Apps: These apps focus on providing information, tips, and strategies to better understand and manage tinnitus. They are ideal for users seeking a comprehensive understanding of their condition.
  • Comprehensive Tinnitus Management Apps: These are all-in-one solutions that combine sound therapy, relaxation techniques, and educational resources. They offer a holistic approach to tinnitus management.

In conclusion, choosing the best tinnitus app requires a blend of personal preferences and informed considerations. By understanding the different types of apps and weighing specific factors, users can find an app that alleviates their symptoms, and that also enhances their overall well-being.

Best free tinnitus apps

1. ReSound Relief

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Description:
The ReSound Relief app is a comprehensive tool designed to assist individuals in managing and alleviating tinnitus symptoms. Recognized as one of the most effective hearing aid apps in the market, it serves as a vital component of a tinnitus management program. The app is not limited to hearing aid users; anyone experiencing tinnitus can benefit from its features.


Features:

1) Provides a mix of environmental, music, and therapeutic sounds
2) Has customizable tinnitus sound programs tailored to user preferences
3) Compatible with ReSound hearing aids for enhanced relief.

User Reviews:

The combination of ‘heavy rain’ and ‘strings’ has been incredibly effective for my tinnitus. Highly recommend!

The tips for managing tinnitus are a great addition. It’s not just an app; it’s a comprehensive tinnitus management tool.

Being able to balance the sounds between my ears has provided such relief. Highly recommend this app to anyone struggling with tinnitus.


Price: Free

2. Widex ZEN Tinnitus

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Description: The Widex ZEN Tinnitus app offers unique fractal tones ZEN therapy designed to relieve tinnitus symptoms.


Features:
1) Provides fractal tones ZEN therapy,
2) Customizable tinnitus program in collaboration with audiologists or hearing care providers,
3) Options such as Zen Dreams, Zen Joy, and Zen Calm.

User Reviews:

The fractal tones are unlike anything I’ve tried before. They provide genuine relief.

The app works seamlessly with my Widex hearing aids. The combination is a game-changer for my tinnitus management.

Price: Free

3. White Noise Lite


Description: White Noise Lite provides a range of colored noise and nature sounds to help mask tinnitus and promote relaxation.

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Features:
1) Offers a variety of colored noise and nature sounds
2) Allows users to set the sound for a specific duration, fade, or repeat,
3) Free online account provides access to additional sounds for download.

User Reviews:

The range of sounds available is impressive. The ocean waves sound is particularly soothing for my tinnitus.

The free version has banner ads, but the upgrade is worth every penny. The additional sounds available after creating an online account are a bonus.

Price: Free

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4. myNoise

Description: Offers a vast library of soundscapes and ambiances, including experimental sounds tailored for tinnitus patients.

Features:
1) Customizable soundscapes
2) Control individual volume elements of the soundscape

User Reviews:

Turns the creation of ambient noise into an art form.

A better way to block distracting conversations in open-plan offices.


Price: free

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5. Quieten

Description: An app from tinnitus expert Julian Cowan Hill, offering a variety of content to help users habituate and understand tinnitus.

Features:
1) Wide variety of free audio and video educational content
2) Meditations
3) Coping tools
4) Relaxation techniques

User Reviews:

This program works! After 90 days of torture I’m finally able to use tools that allow me to live my life again

I have struggled with Tinnitus for five months now, going through loops of Anxiety, Panic attacks, and depression. Every day I was listening for the sound and driving myself insane. I thought I was trapped, affecting my family, friends, work, and everything around me. When I found Julian and the Quieten App, everything changed.


Price: Free & option to upgrade to premium with 3USD/month

Best paid tinnitus apps

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1. Sleep Sounds by Sleep Pillow

Description: Sleep Sounds by Sleep Pillow is designed to help individuals, especially those with tinnitus, find peaceful and supportive ambient sounds to aid in relaxation and sleep.


Features:
1) Offers a range of soothing sounds to create a personalized soundscape
2) Timer feature allows users to set the duration of sound playback, ranging from one minute to one hour and 15 minutes.


User Reviews:

The customizable soundscapes have been a lifesaver for my tinnitus. I can finally sleep peacefully.

The timer feature is especially useful. I set it, relax, and drift off without any worries.


Price: $ 10-$20 USD


2. Rewiring Tinnitus Relief Project

Description: Designed to help tinnitus sufferers habituate and find relief.


Features:
1) 54-track album
2) Brainwave Entrainment technology
3) Guided tinnitus meditation tracks, sleep induction tracks, and more.


User Reviews:

The good news in it is that tinnitus can be rewired with meditation, by spending time on focusing your attention on the tinnitus, instead of trying to ignore it your brain eventually learns that it’s not something you need to worry about.

Even the basic initiation process for his tinnitus meditation helped the very first try!


Price: $59 USD


3. OTO: Tinnitus Relief and Therapy (Android and iOS)

Description: The Tinnitus Relief Project is a revolutionary approach to managing and alleviating the symptoms of tinnitus. Rooted in the science of brainwave patterns, this project offers a comprehensive set of audio tracks designed to modify your mental state through Brainwave Entrainment. This technique capitalizes on the idea that external stimuli can influence our brainwaves and, consequently, our emotional and mental states.


Features:
1) Cognitive behavioral therapy lessons and techniques
2) Relaxation techniques
3) Breathing exercises
4) Library of masking sounds
5) Mindfulness training.


User Reviews:

The therapy sessions are short, so they aren’t overly intrusive and I can squeeze them into my day easily. The way the background noise is tuned to your tinnitus specifically is amazing

After years of living with this condition, this is the first truly effective means of consistently controlling my tinnitus I have found. Definitely five stars.


Price: $99.99USD/year


4. Diapason

Description: A tinnitus app by Immersive Therapy, a French company, designed to offer personalized therapy based on the user’s tinnitus profile.


Features:
1) Ability to match the frequency, character, and volume of user’s tinnitus
2) Visually pleasing diagram that scores the effect of tinnitus on areas like sleep, mood, control, hearing, and relaxation
3) Weekly and monthly questionnaires for tracking changes
4) Sound therapy, CBT sessions, acoustic pulses, and guided relaxation exercises,


User Reviews:

I really recommend this app for anyone who suffers from mild to moderate tinnitus (ringing in the ears).

It doesn’t allow you to choose monthly just pay now for a whole year.


Price: $11 USD/month or a yearly payment of $130 USD.

5. Tinnitus HQ-ear













Description: The app offers a unique approach to tinnitus relief by allowing users to apply advanced filters to over 500 high-quality sounds. By isolating and masking specific tinnitus frequencies, Tinnitus HQ aims to provide relief from the persistent and often disruptive symptoms of tinnitus.


Features:
1) Extensive Sound Library: Access to over 500 high-quality natural sound recordings
2) Advanced Filtering: Precision bandpass and bandstop filters to identify and mask specific tinnitus frequencies
3) Customizable Frequency Range: Wide frequency range from 128 Hz to 16 kHz
4) Adjustable Filter Widths: Filter widths ranging from 0.1 to 4.0 Octaves, with a resolution down to 1Hz


User Reviews:

This app is working well for me, I will check back in after the brain has had some weeks or months for this to work.

Very happy with Tinnitus HQ. Nice, simple user interface to create ‘notch’ and mix different sound files together. Extensive library of sound files to select from to create custom library. As for effectiveness in reducing perception of tinnitus, only time will tell.

Price: $15 USD

Tinnitus Apps Conclusion

Tinnitus, an often debilitating condition, has found a modern ally in the form of tinnitus apps. These digital tools, available right at our fingertips, offer a myriad of benefits. From providing sound therapy that masks the annoying ringing to offering guided relaxation techniques, these apps fit the unique needs of every individual. The ability to customize sounds ensures that each user receives therapy tailored to their specific condition.

Moreover, the accessibility of these apps means that relief is available anytime, anywhere. For those seeking a deeper understanding of their condition, many apps also offer educational resources, empowering users to take proactive steps in managing their tinnitus.

Navigating the world of tinnitus can be challenging, but with the right tools, it becomes significantly more manageable. Whether you’re looking for a simple sound masker or a comprehensive tinnitus management system, there’s likely an app tailored to your needs. It’s essential to remember that everyone’s experience with tinnitus is unique, so take the time to explore different apps and find the one that resonates with you. Investing in your well-being, be it through a free or paid app, can make a world of difference in your daily life and guide you towards a more peaceful and more peaceful daily experience.

Eleftheria Georganti
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Eleftheria's world revolves around sound - whether it's designing high-quality audio applications, crunching numbers in audio signal processing (DSP), decoding room acoustics, listening to music or crafting the latest hearing aid technology and new features. She has a professional career spanning over 15 years and a strong research record (over 40 articles and patents) and has been the driving force behind top-notch products at leading hearing aid and audio tech companies. But what really makes her enthusiastic is sharing what she knows. As an avid writer, she loves spreading the word on the science of hearing, hearing aids and health technologies. Her ultimate goal? To give people with hearing impairments the insights they need to live their best life.

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